Health-mixes
Perfected over generations
Before protein powders and breakfast cereals, there was Sathu Maavu—a humble, wholesome blend that fueled generations with strength and vitality. At The Iyer Paati, we bring back this cherished tradition with our handcrafted Health Mix, made just the way our grandmothers would—with a touch of care, and a whole lot of goodness.
Each ingredient is thoughtfully chosen—whole grains, pulses, nuts, and seeds—cleaned, roasted, and slow-ground in small batches to retain their natural nutrition. Free from added sugars, artificial flavors, or preservatives, our Health Mix is a complete meal in a spoonful, suitable for all ages—from toddlers to elders.
Rich in protein, fiber, and essential nutrients, this mix is your answer to guilt-free nourishment. Whether you enjoy it as a porridge, pancake, or smoothie base, it’s comfort food at its healthiest—honest, earthy, and truly energizing.
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Hold on! We are busy crafting a variety of Health Mixes to enchance your wellness!
Experience the Difference with Our Spices
Wholesome Ingredients, Nothing Else
We use a balanced blend of millets, pulses, grains, and nuts—each roasted to perfection and free from additives or processed sugars.
Suitable for All Ages
Whether it’s your child’s first solid or your daily breakfast, our Health Mix brings clean, honest nourishment to your table.
Health
is Wealth
Thoughtfully crafted health mixes that are ensure preservation of taste, texture, and nutritional value.
Our Recipes
There are no secrets in food and the best part about cooking is there are no rules!